Meditation Classes

The Foundation of Human Understanding in Grants Pass, Oregon, holds seminars at their facilities and in selected cities throughout the country. These seminars are intended to educate attendees about the "Be Still and Know" meditation technique, developed by Roy Masters, and the ways in which it can bring you to your true consciousness, free from the conditioning of your past.

Most traditional meditation practices require you to clear your mind of thoughts, often by using the constant repetition of a mantra or by focusing intently on your breathing. Negative thoughts can't be banished, however, and when they are repressed or denied, they often come back with increased power. When using the "Be Still and Know" meditation exercise, you are asked to pay attention to the thoughts that occur and the emotions you attach to them.

The thoughts, in and of themselves, have no power. It is only when you react to them with emotion that they enslave you. The "Be Still and Know" meditation exercise will teach you to observe these thoughts, understand them, accept them and let them go. Only then can you really free yourself from their negative effects.

If you are unable to attend a class or seminar, you can order an audiotape or CD of the guided meditation. You can also download it at no charge at the FHU website. There you will also find the 16 books written by Roy Masters, as well as CDs of his Sunday Conversations and calls from his radio show.

Foundation of Human Understanding
Business Hours 9 a.m. to 5 p.m., Pacific Time
Phone: (800) 877-3227 or (541) 956-6700
Fax: (541) 956-6705
Mailing Address: PO Box 1000, Grants Pass OR, 97528

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