Meditation Therapies

The therapeutic benefits of meditation are exceptional. Studies have shown meditation to be effective in treating stress and anxiety, improving the immune system, and treating chronic pain. People have also turned to meditation for help with substance abuse problems, eating disorders, drug addiction, and problems with sleeping.

Some employers are turning to meditation to provide professionals with stress management tools. Rather than running the risk of losing the best employees to stress-related illness and fatigue, many employers offer meditation classes to their workers.

In the last couple of years, meditation has become a more widely accepted practice in America. Meditation is an affordable and healthy alternative to so many of the wrong choices people have made in the past. Rather than escaping from their problems through destructive behaviors or hobbies that numb the senses, many people prefer 20 minutes of meditation a day.

When you practice "Be Still and Know" meditation, you reap the benefits of stress management, as well as improved self-esteem and a renewed sense of optimism and joy. Many people also find themselves feeling more compassionate and understanding toward their fellow man when they meditate. The Foundation of Human Understanding can help you learn the basic principles of the "Be Still and Know" meditation. To find out more, give us a call between the hours of 9 a.m. and 5 p.m. at (800) 877-3227 or (541) 956-6700, fax us at (541) 956-6705. You can also direct written inquiries to the office at P.O. Box 1000, Grants Pass, Oregon 97528.

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