Simple Meditation Techniques

Meditation is a practice that can benefit people of all ages. For years, people have used meditation to reduce stress and anxiety in their lives. The mere practice of slowing down the mind and body has had a profound impact on the way people see themselves, and how they react to others.

Many people avoid meditation because they believe it is a time-consuming activity. At the Foundation of Human Understanding, we believe the practice is important, and we make it easy to incorporate it into your life. Our line of audio tapes, videotapes, and educational materials provide you with step-by-step instructions for including meditation in your life.

It takes just 20 minutes of meditation a day for most people to start seeing changes in their lives. Our "Be Still and Know" meditation practice focuses on changing the way you react to stress and anxiety in your life. Through a series of centering activities, we teach you how to let go of negative thinking, and how to react to people and situations with love and understanding.

Meditation teaches you how to be active in your own life, as well as how to be a passive observer. Techniques vary from practice to practice, but the general idea is to monitor your breathing, relax, and observe thoughts as they pass through your mind. People who learn to meditate report physical and emotional benefits. To find out how meditation can change your life, give the Foundation of Human Understanding a call today at (800) 877-3227 or (541) 956-6700 or send us a fax at (541) 956-6705. Our mailing address is P.O. Box 1000, Grants Pass, Oregon 97528.

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